They can contribute to weight loss and stable health. However, intense workouts without time for rest and healing can compromise health. Workouts without breaks can become needlessly tiring. They can also break down the immune system until it can no longer protect the body with efficiency. Weight training can contribute to excellent health. Therefore, weight training can help stave off muscle loss over time.
However, faulty techniques can just as easily age the body. Poor lifting methods can injure the joints and increase the chances of muscle tearing. Attention to proper form is required in order for a healthy lifting routine. It is not possible to improve your health with regular exercise and a poor diet. In order to benefit from workouts, the body needs quality nourishment to prepare for training. Regular training requires protein for repairs and proper amounts of carbohydrates for maintaining energy levels.
The German study began in and included volunteers between the ages of 35 and The participants regularly underwent a series of medical examinations measuring height, weight, body composition, EKG and lung function. In addition, they had to perform fitness and motor skill tests — including sit-ups , one-leg stands and push-ups. The result: people in advanced age who exercise regularly are around 10 years younger in terms of motor skills than those who lead a sedentary lifestyle.
The KIT study says, for instance, that a year-old who exercises regularly is as fit as an inactive year-old. Active people also tend to have fewer physical complaints with advancing age.
In fact, those who do less than 2. In , the Journal of the American Heart Association published the results of a study on physical activity and sedentary time in people between the ages of 60 to 64, which showed that increasing the amount of light intensity or moderate to vigorous intensity exercise decreases the risk of cardiovascular disease.
Abstract Aging impairs tissue repair. Publication types Research Support, N. Substances Ccnd1 protein, mouse Cyclin D1.
|Autor del sorteo :||Lucullan|
|Idioma:||español, inglés, alemán|